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Dealing With Depression

Date: Wednesday 31 August, 2005

News Summary:

If you feel totally stuck and are looking for a way to create massive movement in your life, consider these suggestions.

News Content:

After dealing with thousands of clients, as well as my own family, I have dealt with many situations of stress and unhappiness.

Life is meant to be an exciting adventure. Sitting around, watching television, eating nutritionally-deprived food, and generally living a sedentary life, can easily cause a mood of anxiety and depression. Creating goals that motivate you, doing activities that you truly enjoy, can do so much in generating endorphins that produce feelings of happiness and contentment.

If you feel totally stuck and are looking for a way to create massive movement in your life, I highly recommend a 30 year old workshop designed to break up old programs and show you how to live a life of meaning and joy. If you want to learn more about it, call my office, or check out their website at PSIseminars.com.

There are many herbal remedies that have been tested and shown to help significantly with mild depression and anxiety. Consider your symptoms and the benefits each of these may offer, or contact me for specific recommendations.

General anxiety- Anxiety-X
Mild depression- Depress-X
Anxiety, fatigue, sleep disorders- 5 HTP Plus

I highly recommend adding Adrenal support to any of the above formulas. Stress may eventually cause ‘adrenal burnout’, which I have found causes extreme fatigue and makes the healing process much more difficult. Also exercise, as well as a balanced diet of healthy food (See Foundations of Health) can be a major contributor towards your strong mental health and well being.

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